What is Xing Yi?
Xingyi is an internal style known for its dynamic and explosive movements. Xing, or shape, is derived from imitating the fighting movements of 12 different animals. Yi, or mind, is generated internally from the heart. Xingyi is an internal style which imitates the shapes of twelve animals and their inner characteristics when they fight. Xingyi manifests great and refined power.
This style consists of five fundamental movements: Pi (Split), Zuan (Drill), Beng (Expand), Pao (Cannon), Heng (Sideways shear). The five movements are matched up with Metal, Wood, Water, Fire, and Earth elements from the Five Element Theory. It is characterized by linear movements and uses offense as a way of defense.
Why learn Xing Yi?
Xing Yi is for people who would like to improve their focus, power, stamina, coordination, strength, balance, fitness level, endurance, and confidence.
The basic forms are simple and easy to learn yet there are hundreds of variations derived from the basic movements. The fundamental theory and training principles are easy to understand.
From a health point of view, the movements of Xing Yi are designed for strengthening the five important Yin organs: heart, lungs, kidneys, liver, and spleen.
Continued training in Xing Yi can raise your spirit to a very powerful stage, yet you will remain calm, peaceful, and in control.